Reconnect with the roots of Pilates in this classical-inspired session that stays true to Joseph Pilates’ original principles. This dynamic class focuses on core strength, inner thigh engagement, and glute activation through precise, flowing movements. Perfect for those looking to embrace the essence of classical Pilates while building strength and control.
What to Expect: Curl-Ups, The 100s, Roll-Ups, Single Leg Stretch, Double Leg Stretch, Straight Leg Stretch, Side-Lying Inner Thighs and Glutes

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