Deepen your understanding of Pilates breathing in this focused "how-to" session. Explore Pilates breath (also known as diaphragmatic, 360, or lateral breath) with clear guidance on technique and practical application. Learn how to connect your breath to movement for greater control, stability, and fluidity in your practice. Perfect for beginners or anyone looking to refine their breathwork.

What to Expect: Breathwork, Gentle Curl-Ups

← BACK TO LIBRARY HOME