This advanced Pilates class invites you to reconnect with your physical and intuitive centre. You'll move through a fiery sequence that challenges your strength and reminds you of the resilience that lives within. With intention and control, this class is about more than just movement—it's about trusting your core to guide the way.

What to Expect: Spinal Warm-Up, Pendulum, Curl-Ups, Single Leg Stretch, C-Curves, Planks, Prone Extension