Skip the crunches and still build a strong, stable core with this 15-minute focused session. This class emphasizes deep core activation, pelvic stability, and functional movements that engage the front, sides, and back of your core. Perfect for anyone looking for an effective, low-impact workout.
What to Expect: Deep Core Activation, Deadbug Legs, Pelvic Stability, Side Bends, Prone Work

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