Stay on the mat and still get a full-body workout with this 16-minute Lazy Girl session. Perfect for days when you want to move but keep it low-key, this class focuses on gentle all-fours stretches for spine and hip mobility, side-lying exercises to strengthen glutes and improve pelvic stability, and prone work to enhance posture. A quick, feel-good workout that leaves you refreshed and recharged.
What to Expect: All-Fours Spine & Hip Mobility, Side-Lying Glutes & Pelvic Stability, Prone Posture Work

← BACK TO LIBRARY HOME