Build core strength and control with this targeted session designed to activate the muscles supporting your trunk and spine. This class focuses on stability and strength from all angles—front, side, and back—helping you enhance posture and movement efficiency. Ideal for those looking to deepen their core connection.

What to Expect: Deadbugs, Curl-Ups, Bicycle, Seated Spine Twist, Rollovers, Side Planks, Swan Variations

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