This dynamic mat-based class keeps you grounded while firing up your abs and glutes! Dive into all-fours hamstring and glute work, then flow through curl-ups, oblique twists, and single-leg stretches. Finish strong with bridging and roll-ups for a full-body boost. A perfect balance of control and energy to leave you feeling strong and mobile. 30 minutes.

What to Expect: All 4s Hip Mobility, Curl Ups, Single Leg Stretch, Bridging, Rollups

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