This energising full-body Pilates flow is designed to activate your muscles, improve mobility, and boost your energy levels. Move through a dynamic sequence that strengthens the core, legs, and upper body while enhancing flexibility and control. Expect a mix of strength-building and flowing movements to leave you feeling strong, centred, and revitalised.

What to Expect: Squats, Planks, Thigh Stretch, C-Curves, Bridges, One-Leg Circles, Single-Leg Stretch, Prone Work