Loosen up and improve flexibility with this 19-minute stretch session focused on your hips and hamstrings. Whether you're recovering from a workout, easing stiffness, or just looking to move gently, this class will help you release tension and restore mobility. Move through a series of deep, controlled stretches to leave your lower body feeling open, lengthened, and refreshed.

What to Expect: Hip Openers, Hamstring Stretches, Gentle Mobility Work, Breath-Focused Movement