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Full Length (35-50min) Express (under 30 min) Movement Snack (under 15 min) Pilates with Props How To Videos Beginner Friendly Body part: Glutes Body part: Core Goal: Posture Goal: Stretch

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  • Express Power Trio: Obliques, Glutes & Triceps Burn

    Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!

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    Stretch for Hips and Hamstrings

    Open up tight hips and release tension in your hamstrings with this relaxing and effective stretch session. Perfect for recovery or a feel-good movement break.

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    45 Min Tone & Sculpt

    Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.

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    20 Min Core & Glutes for Runners

    Strengthen your side glutes, stabilise your pelvis, and enhance your running performance with this focused 20-minute session.