A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.

Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.

Tune into your body and move with presence in this full-body flow. Classical Pilates favorites guide you toward a playful teaser challenge—always with space to make it your own.

Level up your Pilates practice with this creative full-body class using a block or prop for added support, challenge, and connection.

Get your body moving in every direction with this dynamic full-body class using the Pilates ball. Expect form-focused movement with spicy progressions and options for all levels.

The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.

Breathe in strength, breathe out doubt—honour the powerful, resilient woman within you.

Boost your strength and stability in just 15 minutes with this full-body power session. Use weights for an added challenge or go bodyweight—either way, you’ll feel the burn!

Find balance between strength and stability in this energising yet grounding flow. Connect with your breath, activate your core, and build to dynamic standing work.

Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!

Open up tight hips and release tension in your hamstrings with this relaxing and effective stretch session. Perfect for recovery or a feel-good movement break.

Wake up your body and build strength with this dynamic Pilates flow. This session blends power and mobility, leaving you feeling strong, balanced, and refreshed.

Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.

Strengthen your core with this no-crunch workout focusing on deep activation and stability.

A gentle yet effective mat-based session designed for those days when you want to move without overdoing it.

Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.

A quick and mindful practice to connect with your deep core and pelvic floor—perfect to do every day!

Start your day with a gentle, restorative flow designed to wake up your body and bring calm energy to your morning.

Activate and strengthen the muscles supporting your trunk and spine with this focused core workout targeting the front, sides, and back.

Focus on stretching, hip mobility, spine mobility, and gentle core activation in this soothing and supportive session.

Learn the essentials of Pilates breathing and discover how to seamlessly integrate breath with movement.

Build strength, control, and stability with this foundations class, focusing on core engagement and fluid movement.

Discover the foundation of neutral pelvis alignment and learn how to find what works best for your body in different positions.

Strengthen your side glutes, stabilise your pelvis, and enhance your running performance with this focused 20-minute session.

Start your day with this energising flow designed to awaken and strengthen your body. Expect dynamic spinal movements, targeted hip and core work, and a full-body boost.

With a focus on alignment and mindful movement, this flow will enhance your posture, build strength, and leave you feeling grounded and refreshed.

Master the Bird Dog, a fundamental exercise for core stability, balance, and coordination.

A strong full body session designed to engage your deep core and challenge your pelvic stability.

Transform your body with this 40-minute full-body session designed to build strength, flexibility, and alignment.

Learn the essentials of Roll-Ups and C-Curves in this focused technique session!

Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!

Amp up your core strength in this quick and powerful session!

Energise your workout with this spicy 25-minute session using the Pilates mini ball!

This quick, focused session targets deep core muscles and postural alignment for a stronger, more balanced body.

Strengthen your upper back and postural muscles in this focused session.

Get ready for an intense oblique-focused workout that will leave your core on fire!

This dynamic mat-based class keeps you grounded while firing up your abs and glutes!