Get ready to activate every angle of your glutes and hips with this focused booty band workout. You'll also engage your shoulders and obliques for a well-rounded strength session that builds balance and stability. Expect a satisfying burn and finish with stretches to leave you feeling strong and lengthened.

What to Expect: Clams, Side Bends, Donkey Kicks, Hamstring Curls, Rainbows, Stretching