This intermediate-level class blends breathwork, core activation, and strength-building movements to leave you feeling both energised and grounded. Begin with deep core connection on the mat before progressing to quadruped work, side bends, and standing exercises that challenge stability and control. A perfect blend of power and presence to strengthen both body and mind.

What to Expect: Breathwork, Curl-Ups, Single Leg Stretch, Quadruped Glute Work, Side Bends, Squats, Planks