This quick yet powerful session hones in on three key muscle groups—obliques, glutes, and triceps—to build strength, stability, and definition. With intentional movements and breathwork, you'll fire up your core, tone your arms, and activate your glutes for a well-rounded burn. Perfect for when you want an efficient and effective workout.

What to Expect: Breathwork, Pendulum, Side-Lying Glutes, Tricep Press-Ups