This 20-minute morning Pilates class is designed to gently wake up your body and build strength from the inside out. With a focus on spinal mobility, core activation, and side-body engagement, this session will leave you feeling refreshed, lengthened, and ready for the day. Move through a flowing sequence that includes side-lying work, core-focused exercises, and prone work to strengthen your spine.

What to Expect: C-Curves, Curl-Ups, Single Leg Stretch, Straight Leg Stretch, Leg Lifts, Side Plank, Mermaid, Prone Work, Swimming