This mindful full-body class blends classical Pilates moves with a focus on presence and body awareness. You’ll build strength and control through intentional movement, moving toward the challenge of teaser with breath, flow, and grounded energy. Whether you take every progression or stay with what feels good, this class is about showing up for yourself exactly as you are.

What to Expect: Grounding Breath, Planks, The Hundred, Roll-Up, Single Leg Stretch, Bridge, Leg Pull, Prone Posture Work, Teaser