Continue developing your Pilates practice with this foundational session. Dive deeper into core engagement and stability while refining key movements. Perfect for beginners or as a refresher for experienced practitioners.

What to Expect: Core Engagement, Stability Drills, Curl-Ups, Pendulum, Deadbug, Bridge, Bird Dog, Inchworm, C-Curves, Spine Twist, Side Bends, Upper Back Extension in Prone

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