This class is an invitation to lean into movement that feels fluid, freeing, and energizing. We’ll start with gentle stretches and heart openers, moving in rhythm with the breath, then gradually build into strength-based exercises that ground and empower.
Expect a full-body experience that softens tension, connects you back to yourself, and leaves you feeling refreshed from the inside out.

What to Expect: Spinal Rolls, Single Leg Stretch, Bird Dog, Rainbows, Lunges & Scooters, Back Extension, Bridge