This class offers a grounding start, energising strength work, and fluid stretches to leave you feeling strong, open, and balanced. Expect spicy core challenges balanced with moments of relaxation and mobility, making this the perfect class for when you want both power and ease.

What to Expect: Standing Grounding & Stretches, Quadruped Leg Work, Prone Strength, Side Planks, C-Curves, Hip Twist, Pendulum, Bridge