This quick, high-impact session is designed to challenge your strength, stability, and endurance. Kick off with squats, shoulder work, and oblique activation, then dive into pelvic stability and glute-focused exercises to fire up your entire body. Perfect for when you’re short on time but still want a powerful, effective workout. Weights optional for an extra boost!

What to Expect: Squats, Overhead Press, Lateral Press, All-Fours Hip Work