This energising class uses the Pilates ball to support and challenge your movement through a full-body flow. You’ll explore strength, mobility, and stability from head to toe—focusing on alignment, control, and deep core connection. With layered variations offered throughout, this class is suitable for all levels, whether you’re easing in or ready to dial up the intensity.

What to Expect: Bird Dog, Oblique Leans, Press-Ups, Roll-Ups, Curl-Ups, Side-Lying Legs, Prone Work