This full-body class uses a block or prop to deepen your connection, enhance alignment, and add a fresh challenge to familiar movements. You’ll move through strength-focused sequences that target the core, glutes, and upper body—perfect for building stability and mobility with a fun twist. Suitable for all levels with options to modify or progress.

What to Expect: Bird Dog, Oblique Work, Thigh Stretch, Curl-Ups, Oblique Curls, Side-Lying Legs, Bridging, Side Planks, Prone Work